1. Apples Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.
2. Avocados Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.
3. Bananas Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.
4. Blueberries Blueberries are both delicious and high in antioxidants.
5. Oranges Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
6. Strawberries Strawberries are highly nutritious and low in both carbs and calories.
7. Eggs Eggs are highly nutritious. Once demonized for being high in cholesterol, expertsTrusted Source now see them as a useful source of protein that may have various benefits.
8. Walnuts Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair them with feta cheese to dress a salad.
9. Chicken breasts Chicken breast is low in fat and calories but high in protein. It’s a great source of many nutrients.
10. Oats Oats provide nutrients and powerful fibers called beta glucans. Glucans provide numerous benefits, including helping lower cholesterol and feed beneficial bacteria in the gut.